tag:blogger.com,1999:blog-86748807997819439322009-10-13T05:07:07.194-07:00Seasun Zieger, professional group fitness and video instructor.Seasun Ziegerhttp://www.blogger.com/profile/01859739950259616185noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8674880799781943932.post-7812730569670125602008-04-04T13:57:00.000-07:002008-04-04T14:19:38.383-07:00<span class="Apple-style-span" style="font-size:x-large;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">Combo 1</span></span><div><br /></div><div>V-straddle traveling forward, step kick</div><div>up &amp; back</div><div>tap 2 at tempo or 4 quick in place or around</div><div>back shuffle</div><div>3 switches on top, straddle down &amp; walk over</div><div>knee hop turn off the front end (1-2), pivot to face bench (3), step (4)</div><div>step front back, ball change, pivot around and straddle down</div><div>up, up 1 lunge back, exit</div><div>over long, face in</div><div>mambo, cha cha on the floor</div><div>over long, face in</div><div>1 insole/jump swing</div><div><br /></div><div><span class="Apple-style-span" style="font-size:x-large;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">Combo 2</span></span></div><div><br /></div><div>walk forward 1-2-3, squat on 4</div><div>walk back 5-6-7, squat on 8</div><div>"football" shuffle long across 2-2-3-4</div><div>mambo, cha cha on the floor 5-6-7-8</div><div>double knee, basic, double knee (advanced option thanks to Lethal Leslie!)</div><div>L-cha cha, hitch kick across the bench, box step, spin-spin back to bench, 1 stomp</div><div>pendulum, straddle down and step walk over</div><div>pony across the bench</div><div>exit back with a big basic</div><div><br /></div><div><span class="Apple-style-span" style="font-size:x-large;"><span class="Apple-style-span" style="color: rgb(51, 255, 51);">Combo 3</span></span></div><div><br /></div><div>up, up, shoot 1-2-3</div><div>straddle down 4-5</div><div>stomp on 6</div><div>repeater cross ball change 2x's-1 knee up on other end</div><div>"sexy 16"  easy option is repeater knee corner to corner </div><div>up, hop, spring forward then back, flick kick</div><div>straddle traveling back a little</div><div>power jack up then down</div><div>quick jack up then down exiting back</div><div>jump kick</div><div>over long &amp; lunge quick, quick, slow, slow then back over long</div><div><span class="Apple-style-span" style="color: rgb(51, 255, 255);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 255);"><span class="Apple-style-span" style="font-size:x-large;">sexy 16</span>... up, up, ball change, pivot, straddle down, cross ball change, up, up, ball change, pivot, straddle down, cross ball change  You do the exact same thing, on the same lead, twice.  And it's fun!</span></div><div><div><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/qreAjsLaMgo&amp;hl=en"><param name="wmode" value="transparent"><embed src="http://www.youtube.com/v/qreAjsLaMgo&amp;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8674880799781943932-781273056967012560?l=seasunzieger.blogspot.com'/></div>Seasun Ziegerhttp://www.blogger.com/profile/01859739950259616185noreply@blogger.com6tag:blogger.com,1999:blog-8674880799781943932.post-29125250942073774102008-03-24T13:02:00.000-07:002008-03-26T07:11:22.707-07:00<span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(255, 153, 102);"><span class="Apple-style-span" style="font-size:x-large;">1st 64 count combination</span></span></span><div>single, single, double tap on top (step tap, step tap, step double tap)<div>4 hops in a circle on top of step</div><div>4 hops in a circle (going the other direction) on the floor</div><div>"disco" repeater (step HOLD 1,2, switch 3, knee lift 4, step back 5 , twist hips on 6,7, 8)</div><div>"giddy up" (reverse up-2 scoops, stomp down, up, down, down to exit)</div><div>cha cha L (cha cha the end, cha cha on top, cha cha the end and exit) option: regular L step</div><div>stomp 1 &amp; 6 (stomp the end, march or spin 2,3,4,5 stomp 6, march 7, 8)</div><div>over quick &amp; pivot, over quick &amp; pivot</div><div>hop-turn away from your step</div><div>1 knee up</div><div><span class="Apple-style-span" style="color: rgb(255, 153, 102);"><span class="Apple-style-span" style="font-size:x-large;">2nd 64 count combination</span></span></div><div>double knee (shuffle shuffle step over, pivot, step over)</div><div>double knee</div><div>revolving ball change 2 x</div><div>up &amp; back</div><div>3 basics 1-</div><div>stomp switch stomp, spin, stomp switch stomp</div><div>2 quick taps, step kick...other side 2 quick taps, step kick<br />repeater 3 reverse hop, shuffle, reverse hop back over<br />1 insole on the corner<br /><span style="font-size:180%;"><span style="color: rgb(255, 153, 102);">3rd 64 count combination</span></span><br />4 power scissors into a pogo repeater (option: 2 basics, 1 repeater knee)<br />5 curls 2 forward 360, shuffle shuffle, 2 back 360<br />stick a knee<br />double squat, lunge side to side, double squat, 1 lunge, straddle down<br />reverse up lunge slow, slow, quick, quick (facing back of the room)<br />180 repeater to face front again<br /><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><div><object height="350" width="425"><param name="movie" value="http://www.youtube.com/v/H4WufGPrgV8"><embed src="http://www.youtube.com/v/H4WufGPrgV8" type="application/x-shockwave-flash" height="350" width="425"></embed></object></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8674880799781943932-2912525094207377410?l=seasunzieger.blogspot.com'/></div>Seasun Ziegerhttp://www.blogger.com/profile/01859739950259616185noreply@blogger.com4tag:blogger.com,1999:blog-8674880799781943932.post-14353758503269799792008-03-24T06:55:00.000-07:002008-04-04T13:36:03.791-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_cbTsoxnA-0k/R-e42ikn1iI/AAAAAAAAEJE/rCW6JKyWPjk/s1600-h/Seasun+for+blogger.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_cbTsoxnA-0k/R-e42ikn1iI/AAAAAAAAEJE/rCW6JKyWPjk/s320/Seasun+for+blogger.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5181313143445902882" /></a><br />First and foremost, I am a mom and a wife.  My husband Mark and I have been married for almost 13 years.  We have 3 sons, Alex, Owen, and Max.  They are the loves of our lives!  The only other girl in my house is Lola, our English Bulldog.  We live in Pennsylvania, in a suburb close to Philadelphia.  <div> </div><div>I've been teaching group fitness classes since I was 17!  I'll be 34 in September.  That's a long time!!!  </div><div> </div><div>In 2004, I filmed my first professional step aerobics video, Rock Steady Step, a CIA Video production.  www.ciavideo.com  I then went on to film 3 more videos, The Next Step, Bosu Blast and Straight Up Step.  All 4 can be purchased at www.collagevideo.com </div><div> </div><div>I teach about 5 to 7 classes a week, sometimes more.  I teach mostly advanced step classes and Body Pump.  I absolutely love what I do!  Who wouldn't want to get paid to exercise?  It really is the greatest job in the world.  </div><div> </div><div>Teaching Group Fitness is my number 1 passion.  Every day brings new challenges; for example... the challenge to inspire another person and the challenge to help someone feel better about themselves.  I love a good challenge!</div><div>Anyway, welcome to my YouTube Clips &amp; Choreography Blog.  Here I will post new clips as I film them and I'll post the choreography for them as well.  I'll attempt to post many of my clips that are already on YouTube, but this might take some time.  </div><div>Enjoy!!!</div><div>~Seasun~  <br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8674880799781943932-1435375850326979979?l=seasunzieger.blogspot.com'/></div>Seasun Ziegerhttp://www.blogger.com/profile/01859739950259616185noreply@blogger.com3