V-straddle traveling forward, step kick
up & back
tap 2 at tempo or 4 quick in place or around
back shuffle
3 switches on top, straddle down & walk over
knee hop turn off the front end (1-2), pivot to face bench (3), step (4)
step front back, ball change, pivot around and straddle down
up, up 1 lunge back, exit
over long, face in
mambo, cha cha on the floor
over long, face in
1 insole/jump swing
Combo 2
walk forward 1-2-3, squat on 4
walk back 5-6-7, squat on 8
"football" shuffle long across 2-2-3-4
mambo, cha cha on the floor 5-6-7-8
double knee, basic, double knee (advanced option thanks to Lethal Leslie!)
L-cha cha, hitch kick across the bench, box step, spin-spin back to bench, 1 stomp
pendulum, straddle down and step walk over
pony across the bench
exit back with a big basic
Combo 3
up, up, shoot 1-2-3
straddle down 4-5
stomp on 6
repeater cross ball change 2x's-1 knee up on other end
"sexy 16" easy option is repeater knee corner to corner
up, hop, spring forward then back, flick kick
straddle traveling back a little
power jack up then down
quick jack up then down exiting back
jump kick
over long & lunge quick, quick, slow, slow then back over long
sexy 16... up, up, ball change, pivot, straddle down, cross ball change, up, up, ball change, pivot, straddle down, cross ball change You do the exact same thing, on the same lead, twice. And it's fun!
