V-straddle traveling forward, step kick
up & back
tap 2 at tempo or 4 quick in place or around
back shuffle
3 switches on top, straddle down & walk over
knee hop turn off the front end (1-2), pivot to face bench (3), step (4)
step front back, ball change, pivot around and straddle down
up, up 1 lunge back, exit
over long, face in
mambo, cha cha on the floor
over long, face in
1 insole/jump swing
Combo 2
walk forward 1-2-3, squat on 4
walk back 5-6-7, squat on 8
"football" shuffle long across 2-2-3-4
mambo, cha cha on the floor 5-6-7-8
double knee, basic, double knee (advanced option thanks to Lethal Leslie!)
L-cha cha, hitch kick across the bench, box step, spin-spin back to bench, 1 stomp
pendulum, straddle down and step walk over
pony across the bench
exit back with a big basic
Combo 3
up, up, shoot 1-2-3
straddle down 4-5
stomp on 6
repeater cross ball change 2x's-1 knee up on other end
"sexy 16" easy option is repeater knee corner to corner
up, hop, spring forward then back, flick kick
straddle traveling back a little
power jack up then down
quick jack up then down exiting back
jump kick
over long & lunge quick, quick, slow, slow then back over long
sexy 16... up, up, ball change, pivot, straddle down, cross ball change, up, up, ball change, pivot, straddle down, cross ball change You do the exact same thing, on the same lead, twice. And it's fun!
9 comments:
Love this one!
Hi Seasun! Me again! An old friend of your Dad's. ..Madeline--- My computer crashed.. lost a lot of stuff-- I need his email again! Help! to send it to me privately, email me at madsmailbox@yahoo.comThanks!
P.S. Seasun,besides wanting to talk with Bela, I also LOVE step exercise! I am ordering your first video!!
thanks!MADELINE
Very impressive! I thought I knew step and then I found your video clips - needless to say, I have a lot to learn. Congrats on your accomplishments!
Seasun, I just started one of your step videos I ordered this morning. I am already addicted! The music is great! I can NOT keep up yet, but I love a challenge! This is just what I was looking for. I am burning calories without even realizing it! Thanks so much! I will be blogging about you this week!
Hi Seasun:
I have several of your videos and enjoy all of them. I recently bought CIA 2903 and thought it was AWESOME! I am a 15-year enthuiast and love the challenge of 2903.
I love your choreography and your skill with keeping your combinations with the music. Lookin forward to your future videos.
Marc Cohen
Glenview, IL
Hi Seasun. I have the CIA Stepping up video. I have been doing that one for a while now and LOVE IT! I tell everyone about it. It is the best workout I have ever done. I have P90X and Jillian workouts, but your vids are so much better. I burned over eight hundred calories in fifty minutes yesterday and was so excited! I get a little hung up at the "wonderland" part and have to stay with Kristen for some of it, so it definitely keeps me interested. Thanks for making such a great video. I would like to purchase some more of your videos. I would love to know which ones you recommend that are similar to the one I have. I saw your videos while I was trying to see which video I should get. Your kids are precious and your dog eating the Bosu ball is too funny! We have four kids and two bulldogs so I thoroughly enjoyed the video. Have a great day and thanks again for such a great workout!
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