03/13/08 three 64 count combinations

1st 64 count combination

single, single, double tap on top (step tap, step tap, step double tap)

4 hops in a circle on top of step

4 hops in a circle (going the other direction) on the floor

"disco" repeater (step HOLD 1,2, switch 3, knee lift 4, step back 5 , twist hips on 6,7, 8)

"giddy up" (reverse up-2 scoops, stomp down, up, down, down to exit)

cha cha L (cha cha the end, cha cha on top, cha cha the end and exit) option: regular L step

stomp 1 & 6 (stomp the end, march or spin 2,3,4,5 stomp 6, march 7, 8)

over quick & pivot, over quick & pivot

hop-turn away from your step

1 knee up

2nd 64 count combination

double knee (shuffle shuffle step over, pivot, step over)

double knee

revolving ball change 2 x

up & back

3 basics 1-

stomp switch stomp, spin, stomp switch stomp

2 quick taps, step kick...other side 2 quick taps, step kick
repeater 3 reverse hop, shuffle, reverse hop back over
1 insole on the corner
3rd 64 count combination
4 power scissors into a pogo repeater (option: 2 basics, 1 repeater knee)
5 curls 2 forward 360, shuffle shuffle, 2 back 360
stick a knee
double squat, lunge side to side, double squat, 1 lunge, straddle down
reverse up lunge slow, slow, quick, quick (facing back of the room)
180 repeater to face front again

About Me

First and foremost, I am a mom and a wife.  My husband Mark and I have been married for almost 13 years.  We have 3 sons, Alex, Owen, and Max.  They are the loves of our lives!  The only other girl in my house is Lola, our English Bulldog.  We live in Pennsylvania, in a suburb close to Philadelphia.  

I've been teaching group fitness classes since I was 17!  I'll be 34 in September.  That's a long time!!!  

In 2004, I filmed my first professional step aerobics video, Rock Steady Step, a CIA Video production.  www.ciavideo.com  I then went on to film 3 more videos, The Next Step, Bosu Blast and Straight Up Step.  All 4 can be purchased at www.collagevideo.com 

I teach about 5 to 7 classes a week, sometimes more.  I teach mostly advanced step classes and Body Pump.  I absolutely love what I do!  Who wouldn't want to get paid to exercise?  It really is the greatest job in the world.  

Teaching Group Fitness is my number 1 passion.  Every day brings new challenges; for example... the challenge to inspire another person and the challenge to help someone feel better about themselves.  I love a good challenge!

Anyway, welcome to my YouTube Clips & Choreography Blog.  Here I will post new clips as I film them and I'll post the choreography for them as well.  I'll attempt to post many of my clips that are already on YouTube, but this might take some time.  

Enjoy!!!

~Seasun~